My fall workshop season is coming to a close, with one remaining Monthly Mindfulness Practice on 12/11/18. I am looking forward to cocooning in the winter and creating some new workshops to offer this spring.

Every day we have multiple opportunities to be more aware of the life we are living.  When we pay attention to our present moment experience, with curiosity and openness, we open the door to greater aliveness, embodiment and connection with ourselves and others.  This is mindfulness!

As an educator of 30+ years,  a former bodyworker and practicing mental health clinician, I infuse my teaching of mindfulness practices and ethics with "real life" tools and resources, neuroscience and open heartedness.  

I  offer classes and workshops on mindfulness meditation for the beginner to the more advanced practitioner.  In addition, I am planning classes on speciality topics, such as mindfulness practices for those with trauma, mindfulness and difficult emotions and using mindfulness to manage chronic pain.

Check out  Workshops to see current offerings for Mindfulness Meditation classes and Ethics classes for Massage Therapists in Albuquerque, NM. Go to Register to sign up for workshops. Click on Why Practice? for information on the benefits of mindful practice and mindfulness research.  And look at  Mindfulness Inspiration for tips and quotes to help you keep Choosing Mindfulness. 

Welcome to Choosing Mindfulness!

Offering mindfulness classes, ethics workshops and trainings in  Albuquerque, New Mexico for individuals, psychotherapists, massage therapists, businesses and organizations.

 Fall is upon us!

Fall is upon us!

"Success is moving from one failure to another without the loss of enthusiasm."  - Winston Churchill