Here comes 2019!
NEW Offering! Managing Chronic Pain with Mindfulness
A 4 week class to shift your relationship with pain!
Classes start 2/22/19 or 3/16/19
Monthly Mindfulness Practice
February 12, 2019 6:00-7:15 pm
Learn to Meditate - UCLA’s 6 week class starts 2/25
Mindfulness Meets Trauma - The Power to Shift - starts 3/6
Also offering CEU's for Social Workers and Counselors & Massage Therapists
Custom Programs for Individuals, Businesses and Health Organizations interested in Mindfulness Skills and Training