I have many free offerings for you to enjoy. Sample some of the below:

 Insight Timer - download this free meditation app and “follow me” to listen to my Insight Timer “Live” sessions as well as my pre-recorded meditations.

Click HERE to join my “Choosing Mindfulness” Group page on Facebook.

Free 30 min live practice: Thursdays 4:30 PM Mountain Time. Go to www.zoom.com and “join meeting” and enter:

Meeting ID: 815 0908 7925

Passcode: 132390