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      <image:title>Inspiration - Spreading the Word.....</image:title>
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      <image:title>Inspiration - Spreading the Word.....</image:title>
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      <image:title>Inspiration - Spreading the Word.....</image:title>
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      <image:title>Inspiration - The Gifts of Gratitude</image:title>
      <image:caption>Coastline at Point Arena, California</image:caption>
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      <image:title>Inspiration - The Gifts of Gratitude</image:title>
      <image:caption>Meditating at the base of a redwood!</image:caption>
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      <image:title>Inspiration - The Gifts of Gratitude</image:title>
      <image:caption>Hugging a redwood... so THIS is what being grounded feels like!</image:caption>
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      <image:title>Inspiration - The Gifts of Gratitude</image:title>
      <image:caption>Stunning cottonwoods glowing in my neighborhood!</image:caption>
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      <image:title>Inspiration - The Gifts of Gratitude</image:title>
      <image:caption>The sandhill crane have returned for the winter! They are such regal birds!</image:caption>
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      <image:title>Inspiration - The Value of a Retreat</image:title>
      <image:caption>The stream at Vallecitos</image:caption>
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      <image:title>Inspiration - The Value of a Retreat</image:title>
      <image:caption>Evening walk</image:caption>
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      <image:title>Inspiration - The Value of a Retreat</image:title>
      <image:caption>View from my walkabout</image:caption>
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      <image:title>Inspiration - The Value of a Retreat</image:title>
      <image:caption>Meditation hall in the Vallecitos Lodge</image:caption>
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      <image:title>Inspiration - The Gift of Being Wrong.....and the Power of Ritual</image:title>
      <image:caption>The lovely larkspur patch!</image:caption>
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      <image:title>Inspiration - The Gift of Being Wrong.....and the Power of Ritual</image:title>
      <image:caption>My son in front of his senior project - hand carved wood block prints.</image:caption>
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      <image:title>Inspiration - Spring is springing!</image:title>
      <image:caption>Spring parsley sprouting!</image:caption>
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    <loc>https://www.choosingmindfulness.net/mindfulness-inspiration/2017/1/9/seeing-clearly</loc>
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    <lastmod>2016-12-31</lastmod>
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      <image:title>Inspiration - Hello 2017!</image:title>
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    <lastmod>2026-03-02</lastmod>
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    <loc>https://www.choosingmindfulness.net/ethics/2026/8/29/the-grieving-body-ethical-and-trauma-informed-tools-to-work-with-grief-and-pain-1</loc>
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    <lastmod>2025-03-11</lastmod>
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